Mindfulness

Take a step towards reducing stress and increasing the harmony in your life in this beginner’s guide to meditation and mindfulness led by the calmest woman at Wildfire, Preya Chauhan of Cherish Healing. Mindfulness can help you de-stress, sleep better and bring peace into your life.

This is an interactive workshop offering the rare opportunity to learn skills of meditation, mindfulness and relaxation in a beautiful woodland environment.

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