Aerial Silks & Slings

Aerial silks and slings are circus disciplines performed on long lengths of strong, stretchy fabric hung from above. You climb the fabric, wrap it around your body to lock yourself into poses, then hang, invert and spin. It looks effortless when the pros do it. It isn't, but beginners can start with simple wraps and still feel spectacular.

Aerial silks, also known as aerial fabric or tissu, are two long tails of fabric hanging side by side from one point. You climb them, wrap them around your legs and waist, then unravel in controlled drops that look far scarier than they feel.

A sling, or aerial hammock, is a single piece of fabric looped so both ends are rigged above you. It hangs low like a hammock, so you can sit, lie back and balance inside it. It's a friendly way to get comfortable off the ground, and it's the same kind of setup used in aerial yoga.

After a warm-up, your Activity Leader shows you how to grip the fabric and move safely. You'll learn a foot lock, where the fabric wraps around one foot so you can stand on it mid-air, plus basic climbs and seated positions in the sling. When you're ready, you'll try your first inversion, flipping upside down with support. Everything happens low and over crash mats, and each skill builds on the last. Your forearms will have opinions. Ignore them.

Absolutely. No gymnastics or dance background needed, as beginner moves are adapted so technique does most of the work. You do need to support your own body weight and have some upper-body strength to climb and wrap. Bring curiosity, comfy kit and a sense of adventure. Leave your dignity at the door, then collect it again when you nail your first upside-down pose.

Leggings or jogging bottoms, because bare legs and fabric friction are not friends. Skip anything with zips, buckles or sharp bits, as they can snag or tear the silks. Wear a fitted top and take off jewellery and watches. Tie back long hair too.

You might also like Aerial Hoop & Trapeze, Aerial Yoga and Flying Trapeze.

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