Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.