Silent Disco Yoga
Silent Disco Yoga is an exploration of sound and sense and the newest trend for yogis! The use of headphones connects you more intimately with the teacher and enables you to have a deep focus in the postures as you are drawn away from external distractions. The class is taught using a microphone that you will also hear via headphones and moves are choreographed to the varying rhythms of the playlist. Just feel the rhythm of your own breath alongside the soothing music, while you bend and stretch outside in the beautiful Wildfire forest.