Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Theme: Health & Wellbeing
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Ice Bathing
Curious about how Wim Hof does it? Our expert practitioner will give you a short intro to breath and ice, before starting a 30 minute breath class. This will get you into a deep state of relaxation to prepare you for the ice. You will then be submreged in the ice bath, at a pace and length of time that suitable for you. After this you will do some short exercises to warm the body, whilst you ride that dopamine high.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Capoeira
Capoeira is an Afro-Brazlian martial art with elements of other disciplines such as gymnastics, breakdance, yoga and Kung Fu. Learn the principles of whirling kicks, handstands and Capoeira sequences where you be taught several kicks and attempt acrobatic movements such as handstands and cartwheels. You will also learn the basis of playing a Capoeira game and experience a Capoeira roda (circle) with live music.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Botanical Walk
Follow our nature leader on a gentle stroll looking at the local flora and hopefully some fauna. We will use a mindful approach to learn a few ways of differentiating between plants.
Acro Yoga
Combining the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts, Acro Yoga balances trust, playfulness and community. Worried you aren’t a gymnast or a seasoned yogi? Have no fear, this class will introduce you to the building blocks that will enable you to push your physical skill to new dimensions and seemingly defy gravity.
Acro Yoga
Combining the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts, Acro Yoga balances trust, playfulness and community. Worried you aren’t a gymnast or a seasoned yogi? Have no fear, this class will introduce you to the building blocks that will enable you to push your physical skill to new dimensions and seemingly defy gravity.
Acro Yoga
Combining the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts, Acro Yoga balances trust, playfulness and community. Worried you aren’t a gymnast or a seasoned yogi? Have no fear, this class will introduce you to the building blocks that will enable you to push your physical skill to new dimensions and seemingly defy gravity.
Acro Yoga
Combining the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts, Acro Yoga balances trust, playfulness and community. Worried you aren’t a gymnast or a seasoned yogi? Have no fear, this class will introduce you to the building blocks that will enable you to push your physical skill to new dimensions and seemingly defy gravity.