This class will allow you to focus on the mind-body connection, with an emphasis on breath, technique and control, using imagery to draw the attention inward.
Each exercise in the head to toe workout will be layered, allowing you to challenge yourself at your own level. You will leave feeling relaxed, refocused and realigned.

This class will allow you to focus on the mind-body connection, with an emphasis on breath, technique and control, using imagery to draw the attention inward.
Each exercise in the head to toe workout will be layered, allowing you to challenge yourself at your own level. You will leave feeling relaxed, refocused and realigned.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

Tai Chi Qigong for everyone seeking stillness in motion.
Using ancient traditional techniques of visualising breathing and movement this will bring greater harmony and well-being to our greater self.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.

The chance to get in touch with your mind and body through the ancient practice of yoga. Leave the class feeling happier, glowing and restored.